{"id":476,"date":"2009-08-02T17:13:12","date_gmt":"2009-08-02T22:13:12","guid":{"rendered":"http:\/\/eljeffto.com\/?p=476"},"modified":"2014-07-08T18:19:19","modified_gmt":"2014-07-08T23:19:19","slug":"mr-h-continua-batiendo-sus-records","status":"publish","type":"post","link":"https:\/\/eljeffto.com\/?p=476","title":{"rendered":"Mr.H continua batiendo sus records"},"content":{"rendered":"<p>Mr. H ha logrado en la 10ma Media Marathon de Bogot\u00e1 una que al parecer es una proeza. A sus 58 a\u00f1os ha logrado un tiempo en los 21 kilometros de 1&#8217;19 &#8217;15, reduciendo el tiempo en 5 minutos en relaci\u00f3n con el <a href=\"http:\/\/eljeffto.com\/2008\/07\/27\/y-mrh-contrataca\/\">a\u00f1o pasado <\/a>lo que demuestra que ha tenido un mejor entrenamiento y poco a poco va adquiriendo un nivel muy competitivo (resistencia , velocidad y estrat\u00e9gia). Cada d\u00eda nos da muchas alegr\u00edas el viejito :).<\/p>\n<p><a href=\"http:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/PIC_0148.JPG\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-477\" title=\"PIC_0148\" src=\"http:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/PIC_0148-300x225.jpg\" alt=\"PIC_0148\" width=\"300\" height=\"225\" srcset=\"https:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/PIC_0148-300x225.jpg 300w, https:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/PIC_0148.JPG 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Actualizaci\u00f3n: Ya se han publicado tiempos y posiciones. Tal como lo hab\u00eda percibido Mr.H ingreso entre los 100 primeros participantes y logrando el tercer puesto en su categor\u00eda, sorprendente \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/wow.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-482\" title=\"wow\" src=\"http:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/wow.png\" alt=\"wow\" width=\"546\" height=\"532\" srcset=\"https:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/wow.png 683w, https:\/\/eljeffto.com\/wp-content\/uploads\/2009\/08\/wow-300x292.png 300w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mr. H ha logrado en la 10ma Media Marathon de Bogot\u00e1 una que al parecer es una proeza. A sus 58 a\u00f1os ha logrado un tiempo en los 21 kilometros de 1&#8217;19 &#8217;15, reduciendo el tiempo en 5 minutos en relaci\u00f3n con el a\u00f1o pasado lo que demuestra que ha tenido un mejor entrenamiento y &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/eljeffto.com\/?p=476\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[59,572,286,148,285],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-jeffto","4":"post-476","6":"format-standard","7":"category-mr-h","8":"post_tag-atletismo","9":"post_tag-bogota","10":"post_tag-hernando-borbon","11":"post_tag-mrh","12":"post_tag-running"},"_links":{"self":[{"href":"https:\/\/eljeffto.com\/index.php?rest_route=\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eljeffto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eljeffto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eljeffto.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eljeffto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476"}],"version-history":[{"count":7,"href":"https:\/\/eljeffto.com\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/eljeffto.com\/index.php?rest_route=\/wp\/v2\/posts\/476\/revisions\/1511"}],"wp:attachment":[{"href":"https:\/\/eljeffto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eljeffto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eljeffto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}